Christina Frei

Beverly, MA, USA

356 Followers

I have meditated since 1998 in Berkeley, CA. There, I learned spiritual mechanics through experiential training, working with spirit guides and reading people's auras (the best!). I discovered that when you give yourself to something bigger, everything flows your way. From that, I developed The Generosity Practice. I've taught this 10-minute practice in 5-country field studies, to my clients, in workshops. It takes you from personal sanctuary to "everybody wins." This is in my guided journeys.

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Reviews

Christine Rosati-Dalton

Jul 12, 2025

Preparing for a party and this was a nice reminder to let go of preparations and expectations and focus on connections. Thank you.

Lisa Scordamaglia

Mar 13, 2025

Grateful to find this .I woke up quite a bit through night and then came on insight timer before dawn and this nurturing stroll through the countryside ( I visited Ireland to meet my son in laws family and was enchanted) so I felt I was right back there and this relaxed me back to sleep with peaceful music at the end. My sweet 23 1/2 year old cat 🐈‍⬛ Haley crossed the rainbow 🌈 bridge yesterday…it was time ..she was like another daughter to me ( with fur) . Bookmarked and recommended. 💓💫

Jeff

Dec 11, 2024

Thanks. Just what I needed (cough, cough, sniffle 🤧)

Rehana

Dec 10, 2024

Loved this. Feel comforted and uplifted . Thank you 🙏🏽

Leslie

Nov 25, 2024

Thankfully I don’t have a cold currently but I like to be proactive. It’s hard to find things when you’re not well. I am feeling a bit off and this was very helpful. I appreciated the fomo reminder and that it isn’t my fault I got sick. I also really like how the teacher guides us with the healing light. One small point, while I liked the background music, if I was trying to rest it might be a bit too uptempo. I found the teacher’s voice very welcoming. Many thanks for offering this.

Mary Chapman

Jan 1, 2024

Absolutely stunning!

V

Oct 21, 2023

An sparragus. Thanks 🙏

Leanne Naude

Jun 3, 2023

Really lovely ✨

Amy

Jan 10, 2022

Brought up really interesting insight for me. Thanks! 🙏

Melanie

Aug 13, 2021

Thank you 🙏🏻

About

Speaks English

Joined Insight Timer in November 2017

www.generositypractice.com

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