14:20

Mountain Meditation For Stability & Peace

Name: Mountain Meditation For Stability & Peace
Uploaded: 2019-03-08T23:50:24.000Z
Duration: 14 min 20 s
Channel: Gareth Vaughan
Description: The Mountain Meditation. An adaptation of Jon Kabat-Zinn's classic meditation is a guided practice that encourages you to seek inner strength, stability and peace. Even in the face of difficulty and unexpected changes and life situations.

by Gareth Vaughan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

The Mountain Meditation. An adaptation of Jon Kabat-Zinn's classic meditation is a guided practice that encourages you to seek inner strength, stability and peace. Even in the face of difficulty and unexpected changes and life situations.

Meditation Grounding Breathing Body Scan Nature Resilience Mindfulness Stability Peace Inner Strength Emotional Resilience Mindfulness In Daily Life Breathing Awareness Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

Gareth Vaughan

Worcester, UK

Meet your Teacher

Gareth Vaughan

Worcester, UK

© 2026 Gareth Vaughan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.