09:56

The Safe Space Mindful Exercise

Name: The Safe Space Mindful Exercise
Uploaded: 2025-09-16T13:49:55.123Z
Duration: 9 min 56 s
Channel: Gareth Vaughan
Description: It’s designed to help you create an inner sanctuary that feels calm, secure, and peaceful, especially during times of stress or overwhelm. By imagining and exploring this place with your senses, you can give your mind and body a chance to settle, recharge, and feel safe.

by Gareth Vaughan

Type

guided

Activity

Meditation

Suitable for

Everyone

It’s designed to help you create an inner sanctuary that feels calm, secure, and peaceful, especially during times of stress or overwhelm. By imagining and exploring this place with your senses, you can give your mind and body a chance to settle, recharge, and feel safe.

Relaxation Stress Visualization Emotional Safety Trauma Recovery Self Affirmation Nervous System Safe Space Sensory Imagery Nervous System Soothing Visualization Technique

Meet your Teacher

Gareth Vaughan

Ceredigion, UK

Meet your Teacher

Gareth Vaughan

Ceredigion, UK

© 2026 Gareth Vaughan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.