13:06

Find A Restful Sleep

Name: Find A Restful Sleep
Uploaded: 2020-03-20T16:33:31.000Z
Duration: 13 min 6 s
Channel: Gareth Vaughan
Description: A full-body relaxation that encourages better, deeper sleep for anyone who needs to switch off from the busy world. This meditation uses the basic principles of mindfulness to promote a relaxed sleeping environment.

by Gareth Vaughan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.2k

A full-body relaxation that encourages better, deeper sleep for anyone who needs to switch off from the busy world. This meditation uses the basic principles of mindfulness to promote a relaxed sleeping environment.

Sleep Relaxation Mindfulness Breathing Body Scan Body Relaxation Restful Sleep Deep Breathing Nervous System Relaxation Head Relaxation Body Side Relaxations Breathing Awareness Gentle Thought Redirections Mindfulness Of Sound Thought Redirection

Meet your Teacher

Gareth Vaughan

Worcester, UK

Meet your Teacher

Gareth Vaughan

Worcester, UK

© 2026 Gareth Vaughan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.