So finding a comfortable seating or lying position.
And as you next breathe in,
Expand your whole body and being in every direction.
And as you breathe out,
Relax,
Release and let go.
And again,
As you breathe in,
Expand your whole body and being.
And as you breathe out,
Relax,
Release and let go.
Let the past fall away.
Let the future fall away.
Bring yourself to this present moment,
Your beautiful,
Beautiful body and your breath.
Connect to the earth,
Whether you're sitting or lying down.
Connect how the earth supports you,
The ground underneath you,
The floor underneath you.
Continue to relax,
Release and let go.
There's nothing to do here.
There's no worries or concerns.
It's just you,
Your body,
Your breath,
Your heartbeat and the beautiful earth.
Surrender,
Calming the mind,
Being present to my voice,
To the flute,
To other sounds that you can hear,
Bringing presence to all of that.
I am here now in this moment and I embrace all the beauty within me,
All the beauty around me.
I am beauty.
I am choosing to live life to the fullest,
Embracing whatever comes my way,
Seeing the gift in everything that happens,
Learning on this wonderful adventure of life,
The people I meet,
The situations that happen to me or that happen.
I choose to embrace it all with loving kindness.
I choose to follow my heart,
Allowing myself to play,
Allowing myself to embrace,
Allowing myself for what does serve,
Knowing that I am a divine child of light,
Remembering who I truly am and to my core,
Who we all are.
I allow myself to be present to my beautiful self in whatever way it shows up,
Being gentle with my emotions,
My thoughts and choosing ones that serve me.
I believe I am connected to the source of unlimited possibilities and I allow the best to come.
I take the first step in the knowing what it is that makes my heart grow and glow lighter and brighter.
I choose to search for things that bring joy,
That make me smile.
I receive all abundance available to me.
I choose happiness.
I choose life.
I find the abundance within the moment,
The gift within the now.
I allow myself to live fully.
I am here now.
