Slowing Down - A Vibrational Sound Meditation

Our lives have got busier and busier. Sometimes too busy to slow down, recharge, and take a moment for ourselves. It is very easy to get caught up in the hustle and bustle of doing and we forget how important it is to take time out to slow down to be with your body and breath. When we slow down we have more presence and can often gain greater insight and inspiration. Most importantly we recharge our energy. I hope you enjoy this slowing-down meditation. Blessings, Gail Joy

Transcript

Hello everybody,

My name is Gayle Joy and I'd like to welcome you to this vibrational sound meditation of slowing down.

So taking a comfortable seated position or lying down position and take a breath in and expand your whole body and being.

And as you breathe out,

Relax and let go.

Let go of any tension in your body and any thoughts that do not belong.

Let go of the busyness,

The have to do list.

Bring yourself back to this moment.

Take a breath in,

Expand your whole body and being.

And as you breathe out,

Let go and relax.

Keep coming back to your breath.

Making your exhale long and slow.

And as you exhale,

Feel how the thoughts slow down and the body relaxes.

Allow the vibrational sound to penetrate around you and through you.

And feeling the slowing down occur.

Enjoy.

Let go of the busyness,

The have to do list.

And as you breathe out,

Let go of any tension in your body and being.

Om Namah Hee Yo Om Namah Hee Yo Om Namah Hee Yo Hee Yo Hee Yo Om Hee Yo Hee Yo Hee Yo Hee Yo Hee Yo Hee Hee Om Hee Yo Hee Hee Hee Hee Hee Yo Hee Hee Hee Hee Om Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee Hee

Reviews

That was very calming for my body and mind. Thank you 💕