Hello and welcome to this meditation.
To begin,
I invite you to choose a posture that is comfortable for you.
A posture in which you feel at ease,
Aligned,
Grounded.
Stand slowly if it's possible for you at this moment,
Gently closing your eyes.
Taking a few deep breaths to get the energy flowing.
Inhaling through the nose,
Exhaling through the mouth.
Inhaling in fresh air through the nose,
Breathing out what is not needed right now through your open mouth.
Letting the muscles of your body relax.
Your eyes.
Allowing yourself to start the journey.
Simone de Beauvoir once said,
I accept the great adventure of being me.
The invitation today is to meet the great adventure of being you.
Here is a series of nourishing and inspiring affirmations.
You can either let each of these affirmations drop and infuse in you or repeat them in your mind with a caring and encouraging voice.
Putting a hand on your stomach or on your heart where you want these affirmations to resonate.
This part of your body will be the anchor for your attention during this meditation.
Like a safe home that you can always come back to.
I am unique.
There is no one else like me.
Regularly I discover myself with a spark of curiosity.
I am a multidimensional being.
I welcome my inner diversity.
I accept the breadth of my emotions as well as my ups and downs.
That's what makes me appreciate life.
I accept my contradictions.
That's what makes me human.
I accept that I am strong and fragile at the same time.
Perfectly imperfect.
I fully take the opportunity of being me.
I honor and learn from life experiences.
I am thankful for my story,
My successes and my setbacks which have allowed me to be where I am today.
I take responsibility for my preferences and my choices.
I allow myself to live my life to the fullest and to be fully myself.
I say yes to the life in me and around me.
Feeling these affirmations dropping in you,
Penetrating your cells,
Providing you with a feeling of lightness and expansion,
Helping you to take your place in this world.
Enjoying this moment,
This encounter with yourself,
Your most beautiful encounter.
Accepting the great adventure of being yourself is to accept the great adventure of life.
Take care.
