Satori

This is a very relaxing and beautiful guided mediation to help you to unwind and relax. Use this track to allow yourself to disconnect from the hectic and wild world around us and reach a sense of pure calm inside your own mind.

Transcript

The world with its busyness. Hectic. People rushing around. Traffic congestion. 24 hour news cycle. Politics. Right vs left. Left vs right. Stress. Tension. Violence. Noise. The constant chattering inside our heads. Hatred. Wars. Addictions. The search. For money. Lovers. Fame. Peace. Love and acceptance. The seeking. The seeking. Everywhere. Everyone. Seeking something else. Something other. But what are we really seeking? What is driving all of this? What is it? What is it? What am I? What am I really? Am I just a person? Just this flesh and blood? This fleeting ting? A dash between my birth and my death? What am I? What are you? My attention turns to my breath and I watch. Without effort. I watch as my breath evens out. As it flows in and out. Thought subsides and awareness arises. The simple act of watching my breath brings the clarity. The clarity that often arises but often goes unnoticed. Listen. I notice the heartbeat. The feeling of my body sitting or standing. I notice my breath. Thoughts slowing down. Still coming and going. But slowing down. The subtle feeling of energy in my body. The aliveness. The aliveness that the mind cannot grasp. I notice the sights and the sounds. All that is happening. Like a beautiful yet out of sync symphony. I notice that I am. I close my eyes and I know. I know that I am that I am. Close your eyes and feel it. To satori a little glimpse of what is true. What is here and what is now. Present awareness. Awareness is present. There is silence. And there is what's happening in that silence. Simplicity. It is what's happening. Here and now. And the world will continue to turn. People will continue to rush around. Mind will continue to chatter. But it is seen through. Seen for what it is. Just this. No more seeking. No more searching for peace. There's just this. Just the simplicity of this moment and what is happening. Close your eyes and sense it again. This is home. What you really are.

Reviews

Thank you for this pathway into calm. Namaste

Wonderful as always 🤍

Very relaxing voice

Really lovely message to awaken oneself

Another wonderful production ! I was excited to hear your new stuff