Meditation for Anxiety

A guided meditation for those who have suffered from trauma (ASMR).

Reviews

Really enjoyed that. Brought me back to my Irish roots. This is peace. 🩷

Thank you so much for helping me drift to sleep sometimes and to peace most times.🙏🏻💜

Very soothing and calming, thank you!!

This meditation is amazing ..... thankyou so much 💕

Just what I needed very relaxing and has my mind calm thank you so very much.😁😁💝💝💝

Very powerful. And nurturing.

Liked it. Soothing meditation with a bit of whimsy 🙏🏼✨🦋🌻📿Thank you.

Great - what is the name of the narrator ?

Soft and gentle voice, comforting words, reassuring message, helped calm my raising heart before the end , namaste

So peaceful!! Thanks!!

This medication calmed me out of a panic attack. PTSD memories were coming up, and feelings were arising with no actual triggers. This mediation brought me back to a safe place and helped me realize my surroundings and that I’m in a safe space.

Needed this. Very grounding. Thank you.

Thank u. Your meditation, style, voice are a gift to me.

The man's voice is very soothing and understanding. He makes the point that "what we are" based on life experiences is different than "who we are" . The mediation is different than others on this site. I may have to listen again because it brought up powerful thoughts and I missed some parts.

This guy is awesome. Great voice. No pressure meditation. Perfect for PTSD. Encourages unattachment. Like!

Amazing. May not be perfect for everyone, but 100% perfect for me. I feel safe now, it gave me joy. Thank you. Thank you.

Very helpful
Excellent imagery
One of the best guided meditations I have ever done
Thank you so much

Absolutely perfect for me!

I was very surprised how much this helped me