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Anger - It Can Be A Healthy Emotion

Name: Anger - It Can Be A Healthy Emotion
Uploaded: 2025-11-15T05:32:16.967Z
Duration: 1 min 38 s
Channel: Neffie Holt
Description: Anger doesn’t make you broken; it makes you human. When approached with awareness, anger can help you discover what matters most and guide you toward healthier choices. This practice helps you soften your relationship with anger, offering space to process, release, and reset with intention.

by Neffie Holt

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Anger doesn’t make you broken; it makes you human. When approached with awareness, anger can help you discover what matters most and guide you toward healthier choices. This practice helps you soften your relationship with anger, offering space to process, release, and reset with intention.

Anger Emotional Balance Emotional Awareness Emotional Health Anger Management Toxic Positivity

Meet your Teacher

Neffie Holt

Austin, TX, USA

Meet your Teacher

Neffie Holt

Austin, TX, USA

© 2026 Neffie Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.