Hello,
Dr.
Nefi here.
I hope this message finds you well.
Today I want to talk about integrity and honesty and I'm going to start off with this one simple question.
How honest can you be when no one is watching?
I'm going to say that again so you can think about it.
How honest can you be when no one is watching?
That's the definition of integrity.
Whether it's Facebook,
LinkedIn,
Twitter,
Instagram,
Snapchat,
YouTube,
Etc.
The world itself has become this one giant confessional.
This highlight reel and in a reversal of this trend,
You know,
You have people who want to be something to people that don't even care about them.
We lie about our weight.
We lie about our aspirations.
When someone who are you or tell me what you do,
We instantly go into titles or what we want to be.
But I challenge you to just really stop and just think to yourself,
Who am I?
Not who my dog thinks I am.
Not who my husband or partner or wife think I am.
Not who my employees think I should be.
And then write down a couple of just passages on what you need to work on.
Who you really want to be.
And then live that out every single day.
Push your limits.
Reflect on your past,
Your present,
And even the future.
And create a small little book or even little notepad about you and just you.
And when you're finished,
You don't have to share it with anybody.
You can toss it.
You can hide it.
You can burn it.
But sometimes when we have things in our head,
In our mind,
In our spirit,
We never let those out.
They don't get a chance to manifest.
So I want you to manifest and look at yourself honestly to truly be who you're meant to be and ultimately who you want to be.
Because you're in control.
You're the captain of your ship.
That's my challenge to you today.
And then come back and ask yourself the question that I began with.
How honest can I truly be when no one is watching?
And then love that person because you're worthy to be loved just the way you are.
Messy hair,
Moles,
Overweight,
Underweight,
Just at the right weight,
Whatever that may mean.
There's no such thing as perfection.
We are all perfectly made.
And that's why we have diversity of humans.
Don't look to anything and anybody else unless they're motivating you to be a better version of yourself that you desire.
So again,
Be honest and act with integrity starting with you.
Be well.
