Do These Three Things, Everyday

Some days move so fast we forget actually to live them. This quick chat is a gentle reminder to do three things every single day: laugh, think, and feel your emotions fully. The idea comes from a short, beautiful poem by Jim Valvano—a man who knew, even in his hardest moments, what it means to have a full life. Laughter lifts us. Thinking grounds us. Feeling deeply connects us to ourselves and each other. Together, these three simple acts can turn an ordinary day into a meaningful one. Take a few minutes here to slow down, breathe, and reconnect with what makes life rich. You deserve a full life, and it starts today.

Transcript

Hello. Good afternoon, Good morning, Good evening. Whatever time this message finds you, I'm just sending you nothing but great vibes. Today I read a poem. By Jim Valvino. And he said, To me, There are three things. We all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. And number three is you should have your emotions moved to tears. It could be happiness or joy. But think about it, If you laugh. . . If you think. . . And if you cry. . . That's a full day. That's a heck of a day. And if you do that seven days a week, You have something special. We don't want more days. We want our days to count. We want quality over quantity. We're all moving on this invisible clock's journey. We can't control anything. Even though we have many illusions of control. What we can control is making those days count. Like Jim said. Do those three things every single day if you can, And you'll have a full life. Laugh. And cry. Happiness, Joy. Whatever it may be. We are humans. And we have so many things. To make our life joyful and better if we stop and smell the roses, If we look for the good things to make us happy. If we enjoy all the different ranges of emotions. We can have a nicer, Better, Fuller, More impactful life. So I want to share that with you today. Again, This is Dr. Nefi, Author of Fuel for the Soul. Sending you good vibes. And great. Great, Great days ahead.