It's always a good idea to pause throughout the day.
Especially with busy lives and schedules,
To reset your nervous system and to check in with yourself.
If you have a few moments.
We're going to do a body scan meditation.
If you don't have time now,
Just save this video.
And come back to it later.
So for those who are staying.
I invite you to put your phone down.
Find a comfortable position.
And just close your eyes.
And allow your body to be still.
A note of your breath.
Rise and fall of your chest.
There's no need to fix anything,
Just notice without judgment.
Feel the air move in and out of your nose.
With each breath,
Allow your shoulders to drop and soften.
Unclench your jaw.
Relax the muscles in your face.
Now let's become aware of the body.
Notice the chair or floor beneath you.
Supporting you.
Take note of any sounds in your environment.
Hair on your skin.
Let's go a little deeper.
I invite you to do a full body scan.
Notice where you're holding tension.
Notice where you have any sensations within the body.
Without judgment,
Just allow.
Become aware.
Yeah.
Just know in this moment you are supported.
And you are safe.
And anything that you're holding on to.
You can let go.
Let's take one last deep breath in through the nose.
And a gentle exhale.
Coming back to the room.
Coming back to your body.
When you're ready.
Reopen your eyes.
Welcome back.
So glad you took this time to check in with yourself.
Help regulate your nervous system.
Be present.
Feel free to use this video anytime you need a reset.
I knew if I got him like.
.
.
The rest of your day.
