This is a dynamic meditation,
Meaning that you can do it while being active.
Choose an activity in which you can be both aware of what you're doing and at the same time activate and integrate your universal consciousness.
This dynamic meditation supports you in experiencing through your breathing the connection with your divine essence.
So that you can integrate its consciousness and energy into the activities you are currently doing.
We begin first with a brief alignment of your energy fields,
After which the dynamic breathing meditation continues.
Let's properly align and balance our energy fields.
Inhale deeply through your nose.
And exhale through your mouth.
Imagine a thin tube of source light coming from the center of our universe.
Right above your crown.
It is 2 inches in diameter.
Now let this tube pass through the center of your head,
Through your neck,
Your chest.
Your belly.
Between your legs.
Into the crown.
Ask that all your energy fields are perfectly aligned.
Gently breathe in and out in a rhythm appropriate to what you are doing now.
Now follow your breathing into your lungs.
Ask to feel or imagine how the life force flows into your body through breathing.
Follow the flow of life force through your breathing into and through your body.
As you quietly continue breathing,
Ask from your heart.
To make a light connection with your divine essence of source.
Your essence is your timeless divine core.
Pure Love.
Wisdom.
And life force.
Now ask to inhale the energy from your divine essence through this consciousness connection with each breath.
Deeply inhale the love of your Divine Essence.
Let the purifying and healing love and life force circulate throughout your body.
Ask it to purify and remove anything that does not match your spirit self and the energy and consciousness of Source.
Repeat this for a while.
Breathe in light and love from Source and allow the purifying Source energy to flow through you.
Now ask to experience how with each breath this love and life flow from your divine essence gradually fills your body.
Ask for the breath of love and life force to flow through your body into what you are doing now.
As you breathe in,
You receive love and life force.
As you exhale,
You feel what you are actually doing with love and life force.
Just keep doing this at your own pace.
Breathe in the love and life force from your divine essence.
Exhale this into your action.
And fill it with gratitude.
Breathe in the love and life force from your divine essence.
And breeze this through into what you are doing and fill it with it.
You can now deepen your breathing further by asking to experience that your divine essence is in your divine parents,
The divine father and divine mother.
Your Divine Essence is an expression of them and breatheth in them,
So your human aspect also breatheth in them.
Ask to experience this connection through your breathing now.
Your essence breezes into your Divine Parents,
Your Divine Father and Divine Mother.
And breathe it through in you as a human being in what you are doing here and now.
Your Divine Essence breatheth into your Divine Father and Mother.
You,
As a human being,
An expression of your Divine Essence,
Breatheth with your Essence into your Divine Father and Mother.
And fill your body and actions now with this creative breathing.
And as the music continues,
Simply enjoy this breathing connection and ask it to deepen and integrate so that this becomes a basic breathing in your life and fills everything in your life with love and life force.
