Where The Day Becomes Night

This practice is an invitation to transition — from the activated, on-guard energy of your day into the deep, restorative calm your body was designed to return to.

Through guided breathwork and gentle visualisation, you'll move from fight-or-flight into rest-and-digest, releasing the tension your nervous system has been holding since morning.

Together we'll reflect on the day's moments with compassion, consciously close what's still running in the background, and prepare your mind and body for the kind of sleep that actually heals. This is your signal that the day is complete — and that you are allowed to rest now.

Transcript

Bye you there. This fresh hand ruger here. But you can call me fresh. And tonight. I'm tuning in from Australia. This evening's practice is a practice that will allow you to unwind your nervous system. Taking you from fly to fly. And gently. Placing you into rest. And digest. Get yourself nice and comfortable. Maybe grab a rug. Some pillows. And lie down. Or sit on the floor. In whatever position Suits you best. And as you do that. Allow yourself to slowly start to rewind. In review today's day. Getting nice and comfortable. Whether that's. . . In the bed on the couch or on the floor Make sure you feel nice and supportive. Because this journey We'll take you. Into a deep state. Relaxation now that you're here with me. I want you to relax your body. Drop your shoulders. And slowly. Start doing a full body scan. As you rewind through your day. Allow this Review. Of the day's work or whatever you may have come across. To come into correlation. How your body feels. Is your body tight? In certain places Are you warm or cold? In other places. Just taking gentle notes. Of how you feel. And where you feel it. Making our way Down from our shoulders. Through to our chest. Into the belly. Down through the hips. That's it. Through the legs, Feeling them in your quads, Your thighs. Around your glutes. Down through the knees the ankles. In the bottoms of your feet. And feel into every area of your body. If you feel like you need to adjust yourself. Go ahead and do so. Relax. And just take a moment. Slowly Close your eyes. Let's see. And as your eyes are closed, I want you. To just sit here for a moment. And invite yourself. To feel into those pockets of space. Even further. Rewinding. Throughout the day. Of events. Often allows you to offload any unwanted way. Allowing yourself. To close. All of the tabs that have been open throughout the day. Relieving the pressure. Of the task that you've had to complete. Or be responsible of. Now in this moment, As you continue to reflect upon today's actions. Has. And behaviors. I invite you. Into a breathing pattern with me. We will be breathing in. Through the nose. For account before. And exhaling through the mouth. For a count of eight this breath pattern will allow you to tap deeper and deeper. And to rest and digest. As we perform this breathing pattern. The exhales. Will be action. As if you were blowing. Out of a straw. And the inhales nice and calm. In through the nose No forceful breathing in. Just nice. And relaxing And I will count us in from three to one. And when I get to one, We will breathe in through the nose for a count of four. And out. Through the mouth for a count of eight using puckered lips. Before we begin the breathing. Take your eyes into a soft gaze. Keeping the feeling. Of weightlessness. As you've gone through. And close today's 10. Offload it. Any unnecessary way. That no longer serves you. These moments. Right here. Right now. With me. All. About presence. Give yourself. To give. Quality prisons. For quality. Relaxation. In optimal recovery. And three to hand through the nose. And out through the mouth. Bye. Seven. Breathing in. In the end through the nose in and out through the mouth. Now as you can see. . . And here. There are two ways of doing this. As I mentioned earlier, This is not a forceful breath in. Or a forceful exhale out It can be nice and gentle to where it is completely Fallen. As you breathe in through your nose for a count of four. Let the oxygen slowly creep. In through your nostrils And softly. Leave your lips. For a count of eight. That's it. And continue these cycles of breath. While allowing your body to completely Unwind. Relaxing your shoulders. Relaxing your hands. And forearm. That's it. Relaxing your throat loosening your jaw allowing you to live. Slowly. Relax on every exhale. That's it. Feel the warmth. Beneath you as the surface supports your body. Allowing. Each exhale to completely wash over you. Like a warm Radiant light. Lands in you. From today's activities. That's it. Breathing in through the nose for a count of four. And out. Through the mouth. For a count of eight. Bye. Seven. Back in through the nose. That's it. Allowing this moment. To bring you back. Into your body. After a day productivity. And looking after others. And providing. And just being a part of society. This is your safe space. This practice. Of slowing down and allowing the breath to bring you home. As you unwind. In the evening. Will help you cultivate. Settled. Nervous system. So where now? This becomes your new anchor. And as you continue to show up for yourself and carve out the time. During this practice. You will slowly develop. The muscle memory. Of coming into this warm safe space for unwinding and relieving yourself. Of any of the unnecessary weight. From the day. Allowing Time for reflection. Both mentally individually. While still being fully supporting. Within. Your body. Everything you need. Is already here. Slow down. Unwind with me. And allow your body to be completely free And as we bring this breath to a close. I want Earth to take. A solid breath in through the nose together. And out through the mouth. One more breath in through the nose. In doubt through the mouth. And if you feel encouraged to come back to this practice. Be my guest. I invite you in. Please. Remember Everything. Is already here. Have a good evening. I'll see you in the next one