Alana Van Der Sluys

New Jersey, USA

Alana is the founder and CEO of Freedom with Food and Fitness (on IG @FreedomwithFoodandFitness) She helps women: *love their bodies *stop dieting and find food freedom *eat intuitively *find joy in fitness She's also a high school English and journalism teacher, boy mom of one, lover of cocktails and movies, fitness enthusiast, avid reader, and lifetime learner.

Read more

Reviews

Jim

Jul 24, 2023

We are also fathers and sons, etc. I enjoy this.

Katherine Montgomery

Nov 4, 2022

Quick and effective! Really enjoyed this one

Alanna Snyder

Jul 17, 2022

This is my favorite body image meditation yet. I will definely be returning. :)

Elissa Davies

Feb 7, 2022

I really liked the affirmations at the end. ❤️

Sage

Jun 16, 2021

This is fantastic. Too many body image related meditations are focused on "manifesting the body you desire" etc. In the end those kinds of messages are just diet culture dressed up in self love clothing, lol. I love that this meditation focuses on accepting where we are in the moment, without mentioning a THING about changing our appearance. "My body is not the most interesting thing about me" 👏🏻👏🏻👏🏻

About

Speaks English

Joined Insight Timer in June 2021

www.instagram.com/freedomwithfoodandfitness

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app