Exploring Stress In Your Body

This is an effective practice for exploring the somatic expression of an emotion like stress or anxiety. In this meditation, you will be guided to observe from a place of curiousity, how your feelings express themselves in your body. Often when challenging emotions arise it can be tempting to try to numb or avoid them. In this practice, you will discover that there is nothing to fear by taking a few moments to place your awareness and attention on the felt experiences of feelings in your body.