Hello and welcome to this guided meditation where you learn how to exit the body.
Exit techniques work best when you're in a deep altered state.
When the mind is awake.
And the body asleep.
During the exercises,
Never move your physical body.
Any instructions that talk about movement or motion are referring to your self-awareness,
Sensory perception or astral body.
Although you might feel some sensations or perhaps even astral project.
Generally,
This is a dress rehearsal for you to train the technique in your own time.
In this way.
Once you know it well.
You can make the method longer or shorter.
And undertake it at any given moment during your practice.
Book for now.
Let's go through the steps so you can learn it,
Rehearse it,
But most importantly.
.
.
Implement it when you're ready to leave the body.
OK.
Let's begin.
Bring your intention to mind.
What do you wish to do today if you have an out of body experience?
And what might your motivation be?
Your reason for having this intention.
Don't worry if no answers come to mind,
You can always use your intuition to guide you.
Take a moment to connect with your breath.
Notice in the air passing through the nose or mouth.
The rise and fall of the chest and the expansion and contraction of the belly.
Allow each in-breath to fill you with a sense of ease and each out-breath to release any tension or worries,
Letting out all the stresses of the day.
As you breathe,
Bring your attention to your belly.
And like a balloon,
Fill it all the way up.
And release all the way out.
Do some of these big belly breaths for a few moments.
Let your breath return to its natural pace now.
And as you do.
You notice that inside you,
Just above the belly button,
There is a lovely warm energy.
It reminds you of sunshine.
Its gentle glow begins to soothe and relax the core of your being.
Feel its loving warmth radiate out into every cell,
Like the first light of dawn.
With each breath,
Let this light expand,
Radiating into your entire stomach and chest with its nourishing energy.
As the light grows brighter within you,
Imagine it branching out into different limbs,
Melting away any tension or discomfort that it encounters.
The light flows into your hips and legs,
Filling you with a sense of deep calm and relaxation.
Feel it wrapping around your joints,
Nurturing them with its warming energy.
Feel it reaching into your arms and shoulders,
Easing any stiffness or tightness there.
The gentle warmth enveloping your muscles,
Inviting them to soften and release with each passing moment.
As the light continues to expand,
Imagine it travelling up into your neck and head,
Soothing away any lingering tension or worry.
Feel it cradling your mind like a soft comforting pillow.
Guiding you into a state of peace and serenity.
As you lie here,
Basking in this glorious light,
Allow yourself to become fully immersed in its comforting embrace.
Notice how each heartbeat becomes more steady,
How each breath becomes easier and easier.
I invite you to fully surrender to the safety that the light offers.
Imagine it forming a protective cocoon around you.
Feel its supportive energy providing a sanctuary of pure calmness.
As you rest here in this cosy cocoon.
Allow yourself to let go completely.
Trusting in the power of their light's luminosity.
You are safe,
Supported and divinely cared for.
Knowing this,
Allow your whole being to rest deeply.
Just resting here.
Nowhere to go,
Nothing to do.
Give yourself permission to just be.
Being here,
Drifting in our own time into the mind awake,
Body asleep state.
With each out breath,
Drop deeper and deeper into a wider awareness.
Leaving behind any remaining bodily sensations,
Becoming more and more relaxed.
Notice how at ease you feel and how good it is to be this calm.
Your mind awake,
Your body resting,
Sliding slowly into a deep sleep.
Knowing you can come back at any time you wish,
Choose to enter a wider state of consciousness.
Remembering you're always safe and always supported.
Sinking slowly into a soft awareness.
If you find yourself in the past or future,
Just come back to the present moment,
Here and now.
Any distractions simply dissolve away,
As well as our attachment and connection to them.
Feel these things fade into the distance.
Decide to let go.
It feels wonderful to just let.
Although you're deeply relaxed,
And maybe quite drowsy,
I invite you to stay fully aware.
And if your mind drifts off,
Just anchor it to anything you can see or sense in your awareness.
What can you see?
What can you hear?
What can you feel?
You might like to observe this space for a couple of minutes.
Paying attention to any imagery that may appear.
Sounds you might hear.
Or feelings you might have.
No need to judge or interpret what happens,
Just noticing.
If we notice nothing,
That's okay too.
Be aware.
Of where you are.
Drifting in awareness,
Your inner place with no physical restrictions.
Completely weightless.
Free to move beyond the confines of the body.
To harness this.
Let's bring a memory to mind of the feeling of spinning.
How does this motion feel?
Take a moment to tune into the sensation of turning.
Slowly rotating to one side or the other.
If you haven't already,
I invite you to step into the sensation.
Allow the motion to move your awareness.
Circle in any direction that feels good to you.
Rotating slowly like a log rolling in water.
Imagine what this would feel like if it was happening right now.
The astral body can move through matter,
Therefore you have the ability to move through things.
With this knowledge,
Lean deeper into the turning sensation.
And as you turn,
You untether yourself from anything tying you down.
No need to think about what these things might be,
Just feel into the sensation of becoming lighter and lighter.
As these things that don't serve you unravel and fall away.
Easily and freely spinning in space.
If you become distracted,
Just bring your mind back to the movement.
Spinning around and around.
If you get dizzy,
That's normal.
Allow the disorientation to lift you out of body.
Go with it.
Let yourself be carried along by the motion,
Shifting your awareness into the spinning sensation and intuitively following the flow.
Further and further,
More and more.
When it begins to feel like you're really moving,
Use your intention to spin out of the body in any direction that feels right for you.
Practice this in your own time now,
And if your mind drifts away,
That's fine.
Just bring it back to a sense of turning in space.
