Frea Miles

Frea is a British Wheel of Yoga teacher and creator of The Intuitive Body, which is yoga for menopause online course. She specialises in menopause yoga , yoga nidra, breathwork and somatics as well as chair and pregnancy yoga. At the heart of her teaching is the desire to help students connect to what’s animating them. Rather than replicating specific postures, she’s more interested in helping individuals connect to their own instinctual and intuitive way of feeling and moving, allowing the body to be their guide and let it make the decisions on the mat. Her classes are playful, creative and inclusive. Frea was a German and French teacher for 20 years before training to become a yoga teacher so teaching is a natural way of communicating for her.

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