Franziska Schmitt

Franziska Schmitt is a teacher of meditation, breathwork and yoga with over 5 years of practice and teaching. When Franziska started practicing yoga in Princeton in 2015, yoga became her personal dance. As a stream of water, it flowed through her with the most profound teachings. She felt ever since called to share these practices. Her teachings are inspired by tantric philosophy, hatha yoga and somatic movement. When holding space, Franziska infuses meditation and free movement explorations. She is known to unfold meditative states in students and to help students explore meditation sensations that lead to life-changes.

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Reviews

Angel

Oct 19, 2025

Really loved how you spoke about softness and tenderness being the resolve/elixir for feeling fear. Also loved the dichotomy that you spoke of when it came to love fear grief versus joy. Thank you for this offering.

About

Speaks English and Deutsch

Joined Insight Timer in December 2021


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