11:12

Adi Mantra For Higher Self - 5 Rounds

by Franko Heke

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

This is a simple, yet very powerful and effective practice to boost you into your higher self. Sit in a comfortable position, close down the eyelids and bring yourgaze to the tip of your nose. Bring both palms in front of the heart center facing upward. Touch the sides of the palms along the little fingers whilst touching the thumb to the index finger for gyan mudra. We are going to chant "Ong namo, guru dev namo, guru dev namo, guru deva" five times on one breath for 11 minutes.

MantraSelf ImprovementRepetitionMudraChantingShort Practice

Meet your Teacher

Franko HekeAuckland, New Zealand

4.8 (160)

Recent Reviews

Mark

January 28, 2026

Love it. I entered a trance state almost immediately. ๐Ÿ™

Arlyne

August 15, 2025

Thank you ๐Ÿคฉ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™๐Ÿฝ๐ŸŒบ๐Ÿ’–๐Ÿ’–

Creative

June 17, 2025

๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ ๐Ÿ™๐Ÿป๐Ÿ’–๐Ÿ™๐Ÿป

nicola

March 5, 2024

Fab mantra thankyou

Sarah

April 20, 2023

Very enchanting! Thank you ๐Ÿ™

CaTBlue๏ธŽ๏ธŽ๏ธŽ๏ธŽโ€ขiAmThaTiAm

March 31, 2022

๐Ÿ’ฅ๐ŸŽผ๐ŸŒˆ i Adore this Practice ๐ŸŒˆ๐ŸŽผ๐Ÿ’ฅ + just upped my Daily Practice w/even More AmAzing BreathWork ~ And ... ~ Today ~ Y๐Ÿคธโ€โ™€๏ธa๐Ÿคธโ€โ™€๏ธY ~ LoViNg 5Rounds ๐Ÿ™๐Ÿง˜โ€โ™€๏ธof๐ŸŒฌBreathWork๐ŸŒฌ ๐ŸŽถMantra๐ŸŽถ ๐ŸŽผ||: ๐ŸŒฌ๐Ÿ’ฅ๐Ÿ‘๐Ÿ’ฅ๐ŸŒฌ :||๐ŸŽผ ๐ŸŒ๐ŸŽถโฃThank๐Ÿ™You Franko + Friendsโฃ๐ŸŽถ๐ŸŒ

Cristy

October 8, 2021

Amazing I still feel it!

Tee

April 5, 2021

Guaranteed vibration raising!

Krista

January 23, 2021

Wonderful ๐Ÿฆ‹ thank you ๐ŸŒธ became quite fast for me to keep up with aloud but that was ok with me was a great distraction for ๐Ÿต๐Ÿง โฃ๏ธ๐Ÿ™๐Ÿป

Ericka

August 19, 2020

That was Amazing! Thank you! ๐Ÿ’ซ๐Ÿ’›

Wilsar

April 12, 2020

Wow ๐ŸŒฑ this was powerful โ™ฅ๏ธ

Emilse

April 11, 2020

Nice and energizing!

Rose

April 11, 2020

Yes! Beautifully invigorating and centering ๐Ÿ™โ˜ฎ๐Ÿ’› Thank you

Ted

0

As expected a forfulling experience with Franko. The relaxing repetition of this mantra helps to set me up for a busy day. โœด๏ธ

More from Franko Heke

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
ยฉ 2026 Franko Heke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else