Welcome to this meditation to experience your true identity as infinite spirit,
Totally free,
Limitless and encompassing of all things.
Find yourself a nice comfy seat and when you're ready close your eyes.
Breathe gently in and out.
Breathe in relaxation and breathe out and let go.
As you inhale gently notice the pause at the top of the breath.
And as you exhale sink deeper into relaxation.
Keep breathing in and out relaxing more and more as you do.
Scan your body and see if you have any areas of tension.
Can you relax them a tiny bit more?
Relax your eyes,
Relax your forehead,
The corners of your mouth,
Relax your stomach and drop your shoulders.
Notice a vast space opening up within your mind,
Filled with peace.
Notice yourself relaxing into it.
Join with this space,
Feel it as part of you.
Feel this space engulfing the room you're in,
Your town and all its people as one.
You're so much more than your separate self,
You're connected to all things.
Our separate selves are concepts,
Ideas,
Not the real you.
The real you is infinite and resides in a sea of peace and oneness.
Nothing is excluded.
Everything is in alignment,
In flow.
Everything works together.
See in your mind's eye a spark of brilliant white light,
Iridescent.
This light grows bigger.
It fills the entire vast space.
Everything in the light feels full of love,
Totally safe,
Totally blissful.
This is home.
Rest here for a while.
As you continue to bathe in this peaceful place,
You realise that this is what oneness feels like.
This is what God feels like.
God is love and love is what you are.
This peace encompasses all things.
Peace surrounds you.
Peace is before you and behind you and everywhere you go.
As you experience yourself as this expansive spirit,
You start to remember that this is a glimpse of who you really are.
The dreamworld the mind made is at a safe distance now.
It can't touch you as deeply here as you're safely identifying with your true form.
This is what you are before the dream and after the dream.
And you're here with everything that's ever reflected the beauty of truth.
Everyone you love,
All forms of delight and joy.
We are one beyond the dream.
Allow yourself to be completely uplifted by this energy.
Totally surrender into its blissful arms.
And let it soothe your entire being.
As you bathe in this beautiful peace,
You're being rejuvenated and reminded of your true home in spirit.
This energy is so happy to see you here.
You are so wanted and needed.
Take a moment to sense just how loved you are.
As you start to think about returning to your physical form,
Know that this energy,
This peaceful place is always here.
You can just drop down and check in whenever you need to.
This is your true home in oneness and we are removing the blocks that stand in the way of this being your constant reality.
Take a deep gentle breath and slowly start to bring your attention back to the room.
Feel your toes and fingers moving.
Take another grounding breath,
Feeling your connection to the earth.
Now take an energizing breath and when you're ready,
Open your eyes.
