10:40

New Beginnings Meditation

by Francesco Garri Garripoli

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
243

Recorded on the first New Moon to begin the Chinese New Year, this gentle guided meditation awakens the energy within us to embrace “beginnings,” helping to align our energies of Yin and Yang for starting new projects, setting new intentions, preparing for new relationships. Through breathing into our feminine Yin core, we explore that grounded, goddess within and accept our natural abilities to establish a strong and empowered foundation for our journey ahead.

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Transcript

New beginnings.

Today is the new moon,

The moment when the moon and the sun are in alignment astronomically and astrologically.

The yin,

The feminine of the moon sits in front of the yang of the sun.

A powerful alignment but a reminder that puts the yin feminine goddess energy within us in front of that sun's bright yang masculine energy.

This is not an accident,

It's a beautiful reminder of why new beginnings start with the new moon.

Today also happens to be the first day of the lunar calendar for those cultures like China that use the moon to mark along the path the procession of the sun and the year.

These cultures that use the moon as a marker along the journey of the year understand the power of yin of that feminine energy and where that sits in our growth and development for calling up new beginnings,

For calling up creation,

For calling up the energy that we are asked to embrace when it is time to start a new project,

When it's time to set an intention into motion.

New beginnings,

Of course it happens with every breath,

So take that breath,

Embrace that breath knowing that inhale is where you draw in that yin power,

You draw in word into your yin feminine core,

Your root and from that core we exhale the yang,

That masculine energy of activation beyond gender,

This is simply the components energetically of who we are.

So breathe into your yin feminine core,

That deep rooted,

Grounded yin goddess energy within us.

As you secure that inhale,

Allow the exhale to both release what no longer serves you and to express that yang energy of action,

Of commitment,

Of unfolding your intention into expression in this reality.

New beginnings beyond thought,

Beyond just an idea,

An intention set through a grounding sense of self,

To recognize that identity of who we are in the core of our heart resonance.

To breathe into our yin is to breathe into the recognition of our heart center,

To breathe into what it means to be this feminine goddess energy of creation expressed through our humanness,

Breathe into that reminder that each of us is infinite consciousness knowing itself through our human experience,

This unique human experience that we call our life,

Our dreaming,

Our expression that which happens in between every breath and including that breath is our expression in our humanness of infinite consciousness knowing itself,

Our unique expression,

Our unique ability to be who we are,

That self that only comes from your unique experience in this lifetime and all lifetimes that have fed into this moment gives you a unique expression.

Embrace that expression.

Find the rootedness in your core to deepen those roots,

To deepen your power,

A gentle power that identifies you in harmony with the earth energy.

Breathe in and identify your harmony with this mother earth creative expression below your feet,

Around you side to side,

In front and in back you are surrounded as you sit here on the earth vibratory resonance.

Breathe into your connection into this world,

This energetic world that goes beyond the earth.

Feel how you're connected to the sun and the moon,

How those expressions of new moon,

How those expressions of lunar pathways and trajectories of the sun and orbits all reflect our inner changes and transformation.

So breathe into that aspect of self that extends out from the earth and into this solar system.

A reminder that you are more than this physical body and that this body that you embrace radiates out in a vibratory field that merges with the earth's electromagnetic resonance and then radiates out into the solar system.

This is why astrology is what it is.

It reminds us the ancients knew our place in this resonant field that included the sun and the planets.

Breathe into your place,

Breathe into your expression as infinite consciousness knowing itself through you,

Through your beautiful identity as a heart resonant being and then allow that identity to vibrate out into the solar system.

Find your place amongst the stars.

Every atom in your body originated in a star,

Actually in many stars.

When those stars gave their lives,

They ended to begin the elements that became your body.

We are the children of the stars.

This is science.

And when it resonates at a spiritual level,

You realize you know on the deepest level who you are and what your identity truly is.

And that in this knowing at your core,

You understand the origin of beginnings.

Whether it's beginning a new year,

A new lunar cycle,

Whether it's setting an intention for feeling you have or direction you choose to take,

It all comes from bringing ourselves into this moment of presence in heart resonance to recognize that this resonant presence in this moment is where we collect and align and embrace all that we require for our unfolding.

So breathe into your core,

Feel that feminine goddess root and exhale and release what no longer serves you.

As you embrace your alignment and remember you have everything required to unfold your intention,

Your vision.

Deep exhale,

Release,

Inhale and remember.

You're infinitely connected to all the resources that you require for your unfolding and remembering that you are infinite consciousness knowing itself through your beautiful human expression.

And in that center of your self-expression is a heart resonance that is uniquely yours.

Peace.

Meet your Teacher

Francesco Garri GarripoliAsheville, NC, USA

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© 2026 Francesco Garri Garripoli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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