Take a breath,
A deep,
Deep breath in through your nostrils and squeeze your belly on the exhales and allow that breath to move out gently.
Each breath,
An inhale and an exhale.
Different but two parts,
The same flow.
A reminder of the constant change within our body.
Slowly and without our awareness,
Changing from an inhale to an exhale.
Most of the time without us even being aware of this incredible miracle.
How our autonomic nervous system just keeps us in breath.
That change is inherent in us,
That ability to be at peace with change is part of who we are as humans.
Yet when we confront change in our life,
We typically meet it with resistance.
And if not resistance,
Question,
Worry.
Sometimes fear,
Sometimes anger,
The emotions are triggered.
Many times through change,
We as humans are habitual creatures.
We survive on patterns,
Our brain works on patterning,
Pattern recognition.
Yet at the deepest spiritual level we are free from patterns.
Sometimes we are asked in this meditation to remember the truth of who we are.
Yes,
The world is in constant flux.
Change is part of the physical domain.
As Heraclitus said,
The ancient Greek philosopher 600 BC,
Change is all that is constant.
So embrace that constancy of change and become that change.
Allow your breath in its changing state of inhale and exhale.
Invite you to dance on the edge of change and to welcome the changes in your heart resonance.
And remember that this universe that we are born into,
This physical universe is one of constant flux.
It's the nature of the physical realm.
It is spiritual beings we can see on the deepest intuitive level.
And we're asked in this moment to embrace the infinite nature of energy.
There is a common consistent flow of the infinite field of energy that we are immersed in.
This is our spirit nature.
It allows for constant change.
It allows us to morph and meld and move into the shifting domain of this physical world.
It allows for us to remain sovereign,
Grounded in our power and aligned with our true identity as spirit.
We are in fact infinite consciousness,
Knowing itself through our physical form,
Through our human experience.
And while this human experience is one that is asked to work with change and the dynamic flux of the physical,
Our spirit nature,
Our energy nature,
Our energy body can move through that dance with grace.
So breathe and trust the truth of who you are.
Breathe and trust your true essence to dance with change.
And when we see this change around us,
Whether it's the change in the seasons from autumn to winter,
From winter to spring,
Spring to summer or summer back into autumn,
Whatever that physical impression is of the world around you,
It is yet another reminder to embrace change,
To recognize it as the norm in this reality.
And to know that within that change,
Within that flux is a powerful energetic for our inner growth.
Embracing chains means we tap into the creative resource of chaos.
This chaotic flux covers a tremendous potential power and our ability to embrace that chaos and remain sovereign,
Grounded,
Centered and at peace allows us to tap that energy and to move with the change in a way that aligns with a growth that is for our highest good and the highest good of those around us.
Breathe into change.
Whatever is presented to you,
Whether it's from nature or your relationship,
Work,
Your physical body,
Whatever it may be that is reminding you of the nature of change,
Welcome it and ask yourself to tap into that heart resonant ability of your intuitive mind to see past the physical limitations of that change to allow you to see how it is leading you into your next level of evolution.
All evolving creatures and consciousnesses and systems must reach a point of maximum chaos before it can reach the next level of order,
The next higher level of evolution.
Breathe into that change.
Breathe into those beautiful triggers and draw it into heart space and welcome the power that is guiding you.
Whether it's obvious in this moment or not,
It is obvious at your deepest level of your intuitive heart centered mind to trust and surrender into this beautiful dance of evolution and personal growth.
Breathe.
Exhale and release what no longer serves you.
Inhale and welcome the new emerging world.
Exhale release what no longer serves your highest good and inhale and welcome in the resources that you require for your unfolding and growth.
Exhale and release.
Inhale and embrace your truth and your power.
Peace.
