21:06

Personal Empowerment Through Breath

by Francesco Garri Garripoli

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
155

Explore the totality of your life in a single breath cycle, your rebirthing. Learn to embrace your expression as infinite consciousness, seeing through the eyes of the infinite in human form. Come to your inner peace and transcend your identity and limitations to accept your true, your perfect expression of Universal Consciousness, as an Awakened Dreamer, in this body, in this mind. Explore the evolution of the Pranic Qi Field, through subatomic particles, to stars, to matter, to who you are…

EmpowermentConsciousnessReflectionSelfAcceptanceGratitudeFearPranaInner PeaceTranscendenceUniversal ConsciousnessRebirthingHigher ConsciousnessCosmic PerspectiveSelf ObservationSelf AcceptanceTransforming FearPrana AwarenessBirth VisualizationsBreathingCosmosDeath VisualizationsLife ReflectionsVisualizations

Transcript

Welcome that breath,

The next breath,

As if it's your very first breath you ever took.

Welcome that next breath,

Like it's the very last breath you'll ever take.

It's a curious way to look at your breathing.

Imagine if that first inhale that comes with your next intention carries the energy of the very first breath you took as an infant,

As you merged into the swirl out of your mother,

Into the light,

Into the air.

And that very first in breath allows you to revisit your birthing,

Revisit the way she flowed through your parents into this cosmic unfolding of the sperm and egg,

Into a zygote,

Into an embryo,

As you evolve through the process,

Gestation,

And went through all the phases of single cell,

Multi cell,

Organism,

Into stages that look like fish and reptiles,

And finally mammals.

You became a human in a nine month process,

One of the most miraculous alchemies we know about.

Your organs slowly started to form,

Organ by organ,

Your spine started to form,

You started to become,

You started to emerge as the person you are right now,

And that moment came when you entered into the light,

You took that first breath,

It was that moment of acceptance,

Not exactly a conscious success,

Since we simply go on that ride,

But we become the expression of infinite consciousness,

Expressing itself in human form.

The first step into this dimension where you become independent,

An independent identity comes with that first breath and the cutting of the umbilicus.

And that next breath you take in this meditation,

Reflects holographically that first breath you ever took.

So it's actually quite easy to call back that moment with any inhale you make,

Because it reflects in this hologram of life quite easily.

This next inhale,

And that first inhale you made as a child,

Or the same exact inhale,

Just as the next exhale you make mirrors the very last exhale you will make in this physical form,

When you pass from this body and back into spirit.

The courageous ones can understand this life cycle that exists within a single breath,

The inhale reflecting your birth,

The exhale reflecting the passing of this physical body,

And we all know that's the journey.

Everyone on this planet experiences that journey.

When we can come to peace with our birthing on that inhale,

And our transitioning on the exhale,

We have emerged anew.

We have become what we were born to be.

It is our birthright to be at peace with the process of being human.

Yet we fight it,

We question it,

Wondering why we are here,

What we are doing,

Why we were born into this family or those parents,

Why our life is giving us these challenges we're facing,

Questioning all the time.

When we're simply being asked to embrace with gratitude the edges of that trust,

The trust that we are infinite consciousness expressing itself in this awareness of human form.

When we can come to peace with our birth,

When we can come to peace with our death,

Our passing out of this physical form,

And understand that the space between birth and passing is simply our expression as infinite consciousness.

This is the peace,

The segment,

Whether it's one year long or 95 years long,

It's the expression of infinite consciousness that you have embraced at the soul level.

It may not be a conscious choice,

But it is the choice of existence to express through you.

And it's an absolute miracle,

An absolute gift to carry the eyes of the infinite in this physical form.

Because in fact we are doing our part in the evolution of consciousness in that segment of time we have a human body.

We are doing our part in the evolution of universal consciousness.

And by embracing that your life takes on a new purpose.

It has nothing to do with your identity.

It has nothing to do with this cage of an ego,

With the limitations of your mind.

These are all windows,

Your body included,

Windows into understanding that we are infinite consciousness expressing itself.

Because without these edges,

Without these limitations,

We would never know the unlimited.

It's through the finite that we learn about the infinite.

And by doing that,

By having the glimpses of our infinite nature,

All of a sudden we understand our purpose of being aware and awake in this body.

This dimension,

This universe,

Is a beautiful expression of infinite consciousness knowing itself in infinite forms.

In the emptiness of space we have learned that space is not empty.

With current technology we still don't know exactly and use terms like black matter,

Dark space,

Dark matter,

Lots of different names.

But in fact the universe is permeated with prana,

With chi,

With life force.

And all throughout the universe this pranic field is equally dense.

To the farthest reaches that we can imagine,

The universe has a consistency about its permanent state of prana and chi.

And at every point in the universe there are places where this pranic field,

Which may be a parallel dimension,

Expresses itself on this dimension as subatomic particles.

And those particles form the first thing we can recognize in this physical dimension,

The simplest atom,

Hydrogen.

And hydrogen has its first place on the element table,

The periodic table.

And we call it the smallest atom because it only has one electron and one proton,

One neutron.

But in fact it's the simplest expression of prana,

Of infinite consciousness knowing itself on this physical form.

It's the very first stage of energy appearing as physical objects in this dimension.

So it's no surprise that it's hydrogen that comes together through gravitational forces to form every single star in the universe.

So we start to see a glimpse of the evolution of infinite consciousness knowing itself as consciousness.

This pranic field congeals into subatomic particles that become hydrogen.

And those hydrogen atoms come together to create stars.

And those stars come together and burn hot through the gravitational forces of this dimension of yin and yang.

Until at one moment that star creates one heavy atom of iron.

And when that iron atom is created the star starts to die.

It begins its exhale.

Just as that star's first inhale breathes in hydrogen,

Its exhale begins with the first atom of iron.

And the star starts to collapse or explode.

But in the process all the heavier elements are formed.

Every single atom in your body originated inside a star that gave its life for the process of unfolding consciousness.

Every star is a bridge between infinite consciousness and our physical matter as we know it.

There is no atom in the universe including no atom in your body that didn't originate inside a star.

We are truly the children of stars as most of the mystic schools would say in ancient times.

They intuited this.

So you as an expression in this physical form is a tangible proof that we are expressing the infinite through the evolutionary phases that go from infinite chi pranic field into the smallest atoms of hydrogen into a star into the heavier atoms of the universe.

Become the elements that make up our body into the process of consciousness that come out of this body temple that can hold consciousness through the brain field generator that allows us to wake up and return back to our nature as consciousness.

So when we pass out of this body we can return back into the cycle.

We discover our purpose to express that infinite consciousness through this physical form and that every emotional,

Physical,

Spiritual challenge we have is exactly required for us to remember our place in that evolutionary unfolding.

Every single edge you meet in your life is asking you to wake up to this truth that you are absolutely perfect,

That you are absolutely in harmony where you are in your life right now.

And by accepting that healing begins by trusting that you are precisely where you need to be in the flow of the unfolding and that every edge you meet can be embraced with your heart and looked at to see how you stutter the flow of your unfolding.

And for us to love ourselves enough to know that that stutter,

That edge is what we need in this moment,

What's required for our unfolding.

And from that point we begin to do the work.

From that point we begin to observe with that higher self.

We start to look at the thoughts that play in our mind just like objects floating in the sky.

They're not who we are.

The mind itself is not all of who we are either.

And when we become the witness to sit back and observe,

We begin to understand our true nature.

We start to look at our life from that higher self,

That higher consciousness,

That awakened self that can see the life around us,

The world around us more like a dream than a machine.

Observe the world around us as the mirror that it is.

Every atom in the universe is entangled.

In that way every atom in every object around you mirrors you in some way.

Energetically what you carry in your vibration will harmonize the world around you.

It's all part of consciousness unfolding,

Allowing us in this human form,

In this human consciousness to remember our true nature,

To pull together,

To remember who we truly are,

And how to observe the identities that we carry that don't serve us,

And keep opening our hearts to the true nature that we are,

To connect us back up with existence because we never were disconnected.

It's our identity,

Our ego that creates separation,

And that separation comes from fear,

And that fear usually links back to that first breath we took,

Or the fear of the last breath we'll ever take,

And we see the completion of this beautiful dreaming.

So when we can come to peace with that first breath,

Our birth,

And all that means to accept who we are just as we are,

To honor that what we are in this body,

Mind,

And spirit is a perfect expression of our soul's presence in the evolution of consciousness.

And that last breath we take to be embraced,

And to transform that fear of that last breath,

Whether it's the death of this body,

The transformation of this body,

Or the death of an identity we have at this moment,

It's the same death,

It's the same passing.

When we transform that fear,

We open up our higher self's intuition,

We begin to see who we are.

So as we breathe,

We embrace the space between the inhale and the exhale.

So take that breath in through your nostrils,

And in that space before your exhale,

You represent your whole life's existence in this physical form.

In this incarnation,

The whole of that existence is held in the space between your inhale and your exhale.

And when we can take that space and guide it into our heart with gratitude and say thank you,

Thank you for this miracle of existence,

We can then begin to say thank you for showing me the edge of my trust that I forget sometimes that I am an expression of infinite consciousness.

And that's okay to forget because each time I forget,

I have the opportunity to wake up and consciously go back into my breath and embrace that space between the inhale,

The birth,

And the exhale,

The transformation.

Embrace with an open heart the gift of the life that we've been given.

Meet your Teacher

Francesco Garri GarripoliAsheville, NC, USA

4.9 (22)

Recent Reviews

Lisa

April 6, 2022

Thank-you for this wonderful reminder of who we really are. Where we come from and where we transition to the infinite, through the breath the beginning and the end, so powerful 💫🙏

Lisa

November 3, 2021

That was an outstanding explanation of our life in human form! Bravo! 🙌🏽

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© 2026 Francesco Garri Garripoli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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