04:48
04:48
3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.8k
This 3-minute slow breathing practice is excellent for those facing anxiety, stress, or insomnia and seeking a fast and effective way to enter a state of relaxation and calmness. I recommend using headphones for a higher quality experience.
BreathingAnxietyStressRelaxationCalmnessInsomniaOverthinkingTensionSelf CareMind Body ConnectionTension ReleaseAbdominal BreathingSelf NurturingBody Mind Spirit Connection
Meet your Teacher
Ricardo Da Costa
Ubud, Indonesia
