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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYoga Teacher (KPJAYI Authorized to Level 1), Music Lover & Composer. n a search for something that went beyond just physical fitness, Steve first discovered, and began to explore, Ashtanga Yoga in 1997. Authorized to teach in 2013 by Sharath Jois, Steve is one of only a small number of teachers worldwide who has received the blessing to teach Sri K. Pattabhi-Jois’s Astanga Yoga method. "After a couple of years of 'bending & stretching', in 1999 I met Mariella De Martini, an Ashtanga Yoga enthusiast & teacher, based in Oxford, UK and began a more focussed study of the Ashtanga Yoga system. I continued my studies, with her and visiting teachers until 2004, when I had the opportunity to study regularly with Certified Teacher, Hamish Hendry in London. I studied with him and his able assistant Louise Newton (Authorized), as much as possible, which culminated in one year of daily Mysore-style practice throughout 2008.
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