The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElisa Galassi
1.4k Followers
Yoga & Meditation teacher + Integrative Nutrition certified coach, most importantly a student of Life & Nature who believes in the power of dreaming to unlock potential and free the beautiful butterfly that lives within each and every one of us. It “only” requires to have the courage to become your best friend, listen in.
New
Tracks
Videos
About
Speaks Français and English
Joined Insight Timer in July 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
