05:30

Meditation For Runners - Preparing For A Race

Name: Meditation For Runners - Preparing For A Race
Uploaded: 2023-10-16T00:31:07.461Z
Duration: 5 min 30 s
Channel: Elisa Galassi
Description: Meditation is designed for runners preparing for a race helping them get in their zone, training the mind as an ally. Whether to cross the finish line of a first 5km, a marathon, or to set a personal record.

by Elisa Galassi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

Meditation is designed for runners preparing for a race helping them get in their zone, training the mind as an ally. Whether to cross the finish line of a first 5km, a marathon, or to set a personal record.

Meditation Running Confidence Relaxation Body Scan Confidence Boosting Progressive Relaxation Breathing Breathing Awareness Races Runner Visualizations Visualizations

Meet your Teacher

Elisa Galassi

New York, NY, USA

Meet your Teacher

Elisa Galassi

New York, NY, USA

© 2026 Elisa Galassi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.