Cassie Premo Steele

Columbia, SC, USA

1.1k Followers

Bestselling and award-winning environmental poet, novelist, and trauma scholar whose most recent book is the novel Beaver Girl. The author of 18 books, her innovative teaching combines poetry, mindfulness, and trauma-informed journaling practices to help people live with more clarity, meaning, and joy.

Reviews

Sherry

Apr 14, 2026

This is so helpful! I actually can’t wait to implement these ideas and return to some productivity. I’ve been so stuck and disorganized whereas I’m usually very organized. Thanks so much

Sherry

Apr 8, 2026

I fully enjoyed this. I’m currently working up to a prolonged stillness practice, it’s been a challenge. Your lives and this beautiful session are so helpful . Journaling opens up pathways that are unexpected. Your prompts alwAys invite an energetic free flow for me 🙏🏼

Aiste Kalinauskaite

Apr 5, 2026

Very useful strategies. I am a bit skeptical about 20min focus - 5min fun cycle, as I usually just start to get going in 20min. But I am curious to try it out and give it a go for a bit longer than a couple of times.

Meg Monster

Apr 28, 2025

Thank you, Cassie! I cherish you and your wisdom, 🖤🖤and I think I shall reassess when my best two hours are 💪🏻

Suz

Apr 27, 2025

This was absolutely excellent! You really resonate with me so much. I am taking each and every step you suggested and implementing them all ASAP . Thank you, thank you!

Anne

Apr 25, 2025

Thank you very much. The perfect start to the day. Wishing you joy.

Brian

Mar 7, 2025

What a great course! Whole person healing of the mind, body, and spirit. Great poems, prompts, Journaling, and meditations promote creative healing. Parts that were evident and some to be revealed that all needed healing. You will find your own and feel better in the end.

Iga

Feb 18, 2025

Thank you dear Cassie- and what a wonderful track 🫂🥰🙏🏿. Brightest Blessings to you always for all you do to make the World a better place 💕☀️🙏🏿🌿📖🧡

Iga Win-y-Frid

Dec 26, 2024

What a beautifully designed course! Not only I could write to powerful prompts like I "have healed" and "I write because" but had a chance to listen to Cassie Premo Steele's empowering poems, and to feel grateful for my body, and rest in between writing and taking in the poetry. I really really appreciate this Healing Poetry course, Cassie. Thank you! 🙏🏽✍️📖🌟💛💜

LisaNanda C

Oct 8, 2024

Thank you. I really like the way you put this. Its often said in many ways, but you really hit the nail on the head! It’s always great to have my perception shifted in new ways 🙏🙏🙏

About

Speaks English

Joined Insight Timer in March 2020

www.cassiepremosteele.com

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