Flowing And Beginning Again

A soft and gentle guided meditation to begin your day, or a new project, or a new chapter in your life. Let yourself relax in mind, body, and spirit as your deep self rises like the sun to help you flow into this new beginning. Accompanied by bird song at dawn, you will know deeply that you have the guidance and courage to be who you are meant to be.

Transcript

This is a meditation on flowing and beginning again.

You are beginning.

Take a deep breath in and feel your own flowing water and light within.

As you exhale,

Let the day before or the night you have just woken from flow away.

Feel the wisdom of the breath taking in,

Letting go,

Filling up,

Letting flow.

Feel your body slightly moving up and down with that oh so gentle breath.

Feel your mind settling into the present,

The comfort of what is right here,

Right now,

The fullness of who you are,

Right here,

Right now,

As your body relaxes and deepens,

As your mind calms and grounds,

Feel your spirit touching that deeper self,

The witness,

The wise one who always watches over and cares for you as you prepare to begin this new day,

This new project,

This new chapter in the beautiful book of your life.

Feel your mind,

Body,

Spirit,

And deep wise self coming into alignment and harmony so you can flow.

Down below,

It comes from our bodies like the sun comes up from beneath the body of the earth and under earth is so powerful.

It bubbles up with wet earth and light and can show us where to go even when we do not know the origins of water or its root or the outcome of rain and storm.

But even through so much that is uncertain,

Still we feel in our bodies the difference between drought and abundance,

Each cell drenched or dry or quenched or questioning why.

And all life comes from answering this balance and this confluence of rivers and their constant streams of letting go in order to flow and begin again.

Flow now,

It is time to begin again.

Reviews

Most beautiful dear Cassie, and read with your kindest, compassionate voice. Some years and times are dry, as you say, bit we can always start again our potential years ahead.🙏🏾🌟💕🫂💖🥰🎈🧡