Joywork Peace 4

This Joywork lesson allows listeners to practice peace in several ways. First. we listen to a live recording of spring birdsong and harmonic chimes so we can feel the peace that nature brings. Then, we reflect on the mindfulness principle of non-judgment. Often our sense of peace is disrupted by the scripts we play inside our minds that tell us there is only one right way.

Finally, we meditate in silence between two poems: "There are 15 Ways to Create Healing" and "This is How Honey Runs," both from Cassie Premo Steele's book, This Is How Honey Runs.

Reviews

'It doesn't matter' and 'Be you', and your delightful poems and bird songs- thank you so much, dear Cassie🙏🏽✨️🌳🪺🐦🩷🥰