Let's begin by taking a deep breath in and stretching your arms above your head,
Wiggling a little in shoulders and back and hips,
And then bringing your attention down into your legs and feet,
Stretching those down to the ground and feeling the earth beneath your body,
Beneath your feet,
Beneath your legs and hips,
Behind your back if you're sitting back.
Allow yourself to let go into earth.
Feel her breath beneath you as you breathe.
Feel how she so gracefully balances steadiness and grounding with constant motion and dynamic energy in all forms of life,
Birds,
Trees,
Light,
Air,
Animals,
Plants,
Human,
Plants,
Plants,
Human,
Reptiles,
Insects,
Amphibians,
Rivers,
Lakes,
Oceans,
Volcanoes,
Mountains,
Valleys,
Deserts,
Plains,
Forest,
Swamp,
Every ecosystem,
Every landscape,
Every being,
Part of her being,
Part of her body,
Her breath,
Her mind,
Her spirit,
And you too are part of all this.
Feel the great gift of this,
The peace it brings,
The wonder at the mystery and immensity of everything and how you too are an honorable,
Essential part of all things.
There's nothing more you need to do than know this deep within you.
