Insight Timer logo
Benefits
Techniques
Sleep
Therapists
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicFor KidsInsomniaDeep SleepFatigue

Mental Health

AnxietyStressRelaxationFocusBurnoutOverthinkingADHD

Emotional Health

Self LoveHappinessInner PeaceGrief & LossConfidenceLonelinessAnger

Spiritual Health

SpiritualityLife PurposePresenceIntuitionAwe & WonderInner Wisdom

Popular Search

SleepMorningAnxietyNapHealing

Orientation

All VocalsShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$300

October 31, 2026New York, NY, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

The Joy of Life

Hosted by Selena Lael

From
$2,445

February 6 - 13, 2027Puntarenas Province, Costa Rica

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$950

September 10 - 13, 2026Free Union, VA, United States

Mindful Reset Retreat for Women

Hosted by Shannon Jamail & Casie Hall

From
$849

December 4 - 6, 2026Marble Falls, TX, United States

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

From
$247

October 17, 2026Raleigh, NC, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

How to Forgive Yourself with Self-compassion

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Astral Wolf

Berkeley, CA, USA

1.8k Followers

Astral Wolf is a Decentralized Music Collective primarily focused on mindful music and the research on sound and its effects on human emotional health. We aim to create healthy grieving and emotional care through artistic expression.

Featured

You're So Beautiful

4.6

Music · 4 min


New

4.8

Music · 6 min

Forest Temple

Added 2 years ago

4.5

Music · 8 min

A Jornada de Santiago

Added 4 years ago

4.7

Music · 19 min

Marisa

Added 5 years ago

4.9

Music · 18 min

Angelo

Added 5 years ago

4.6

Music · 8 min

Mama

Added 5 years ago

4.4

Music · 7 min

Mouna

Added 5 years ago

4.8

Music · 10 min

Insight

Added 5 years ago

4.7

Music · 10 min

Rasa Silvia

Added 5 years ago

4.7

Music · 11 min

Zen Garden

Added 5 years ago

4.8

Music · 14 min

In The Beginning, There Was Water

Added 5 years ago


Tracks

4.6

Music · 4 min

You're So Beautiful

4.8

Music · 18 min

Flute Journey In F#

4.7

Music · 3 min

I Love You

4.8

Music · 5 min

You Are Light

4.8

Music · 16 min

Flute Journey In Bm

4.6

Music · 6 min

Sleep Well My Child

4.8

Music · 13 min

Saxophone Journey In C

4.8

Music · 19 min

Flute Journey In F

See More


About

Speaks BR. Português, English and Italiano

Joined Insight Timer in December 2019

www.astralwolf.com

Teacher's Groups

A

Astral Wolf

23 members

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app