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How to Meditate
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Meditation Timer OnlineAllison believes we're all artists. Our life is our biggest creative project. With meditation, breath work and movement, Allison aims to reclaim our ability to listen to our inner teacher and create with ease. Allison's spends her weekdays guiding somatic healing-- holding yoga and meditation classes and guiding mental health counseling sessions. She holds strong to the Maryam Hasnaa quote, ""A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself." Allison spends her weekends hiking and resting throughout the hills of North Carolina and West Virginia with her partner.
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Specialities
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ADHD
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Anxiety
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Autism
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Stress
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Neurodivergence
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Trauma and PTSD
Tracks
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Videos
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Teens · Children
Treatment Approaches
ACT · CBT · MBSR · IFS
License Information
18042
About
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in November 2019
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