The Power Of No Contact

Thank you so much. Sending healing love to all the suffering hearts tonight. Love bombing really hurts 😞. This was perfect

Possible... but extremely difficult Grateful for the words ❤️

Such a relief to habe someone who gives me permission to have no contact with peiple who triggered my old qounds, with people who do not respect my soul, with people who remember me my past of mistreating. Smooth and relaxing. This meditation made me realize that I don’t need to avoid everyone in life and live wirh loneliness. I only need to choose and let fo of the ones who are a constant memory of old wounds. Thank you so mich.

I've stopped my meditation practice for years because of trauma that has settled in my body caused by people around me. This is the first guided meditation where I feel like I can feel myself again because of how resonant the words on this are. Thank you; this was affirming.

Very impactful and I’m so grateful for this message and meditation.

Thank you soo much for your great, heartfelt meditation! 🧡✨🙏🏼

OMG!!! This was so powerful and just what I needed to hear! Thank you for this wonderful message and your soothing voice. I will listen to this every night or every day until I can learn to protect myself and tell myself that my feelings and my life matters!!!!! 🩵🦋🙏🏼

I think I will play this every day for the next couple of weeks. After almost 5 years of no contact with my family I still may have doubts and feel guilty. The best thing that happened to me was that my aunt's and uncles from the narcissists family gave me their understanding and support by letting me know that I was not alone, that the behaviour of the narcissist was already there long before I was born and that there was no reason at all for me to blame myself or feel guilty. Love from Amsterdam

An most importantly☝️ Never feel guilty for protecting yourself from people who never felt guilty for hurting you.. i'm so so done with that and it truly shows how far i have come on my healing journey. Your meditations are a big part of that - thank you so much ❤️ Your work matters!

I found it helpful after having experienced emotional abuse by a romantic partner.

Soothing voice with a strong message of self love. Thank you.

This was a wonderful meditation. Thankyou so much for being part of my healing and for this crucial insight for my journey

Excellent. I’m one year out no contact. This meditation was a true lifeline. Over and over Listening when I was shattered. Healing. Coming along. All of your meditations have made a different. Sending meta.

Very good. Not directly relevant nowadays but I still find it very calming and empowering. Thank you!! X

Not relevant any longer but still a good meditation

Thank you. Needed that - nearly reached out. Xx

Exactly what I need now. Thank you.

Very powerful. Thank you.

Thank you for this. No contact in any way. Protect my peace.

Very empowering. Thank you. Xx