01:02

Méditation de 1 Minute

by Marie-Claire Dagher

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guidée
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Méditation
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Prenez une minute pour vous centrer sur vous même dans l'instant présent en prenant conscience de l'impermanence de votre respiration, de vos pensées. Ressentez le bien-être de la sécurité. Cette méditation est inspirée par Don Reed Simmons, l'auteur d'une méditation de 1 minute en anglais.

Au SolSanté & BonheurLa ConscienceSpiritualitéMéditation Respiratoire1 Minute

Script

Prenez cette minute unique pour vous placer dans l'instant présent.

Observez votre respiration.

Chaque inspiration et chaque expiration est différente de la précédente.

C'est comme la vie,

Sans cesse en train de changer,

Toujours en train d'évoluer.

Respirez et détendez vos épaules,

Votre mâchoire.

Si des pensées surviennent,

Laissez-les glisser sur vous.

Ce moment unique est à vous.

Vous êtes en sécurité.

Vous êtes accepté.

Et vous vous aimez.

Rencontrez votre professeur

Marie-Claire DagherIsere, France

4.6 (84)

Avis récents

Fabienne

April 1, 2024

Merci beaucoup! 🦋✨💕

Christine

January 16, 2022

Beautiful

toni

April 26, 2020

🙏

Iris

December 18, 2019

Excellent! Merci. 💖✨

Milliat

September 5, 2019

Court mais agréable merci

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© 2026 Marie-Claire Dagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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