15:53

Letting Go Of Your Day Before Sleeping

Name: Letting Go Of Your Day Before Sleeping
Uploaded: 2020-10-07T12:59:02.000Z
Duration: 15 min 53 s
Channel: Kirsten Pancras
Description: At the end of the day, when you prepare for sleep, listen to this meditation to let go of your day. Let go of worries and negative thoughts as you breathe, and relax deeply. Relax your body and mind and be ready for a good night's sleep.

by Kirsten Pancras

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

At the end of the day, when you prepare for sleep, listen to this meditation to let go of your day. Let go of worries and negative thoughts as you breathe, and relax deeply. Relax your body and mind and be ready for a good night's sleep.

Letting Go Sleep Relaxation Breathing Stress Body Scan Mindfulness Energy Deep Breathing Belly Breathing Present Moment Awareness Energy Infusions Light Visualizations Visualizations

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.