Connecting Your Head, Heart & Gut

When you feel confused or off track. This meditation will guide you to the answers you need by connecting your head, your heart, and your gut. Your head, heart and gut connect in your spirit. Connecting to your spirit will bring you to calm optimal brain state. This calm optimal brain state creates clarity in decision making and discernment. Trust your spirit to guide you. Your Head helps you find protection. Your Heart finds pleasure. And your Gut finds power. When you connect these three you find peace. Peace is the opposite of protection. When you no longer have to protect yourself you can connect to peace. Peace is calm optimal brain state. Let's go their now.