03:54

How To Eliminate Distractions During Meditation (Physical & Mental)

Name: How To Eliminate Distractions During Meditation (Physical & Mental)
Uploaded: 2019-02-28T12:52:24.000Z
Duration: 3 min 54 s
Channel: Kevin Kockot
Description: Do you struggle with distractions during meditation? In this useful short talk, Kevin has summarized some ideas for you on how you can overcome both physical and mental distractions during your practice.

by Kevin Kockot

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

399

Do you struggle with distractions during meditation? In this useful short talk, Kevin has summarized some ideas for you on how you can overcome both physical and mental distractions during your practice.

Distraction Meditation Mental Thoughts Journaling Forgiveness Thought Observation Self Forgiveness Journaling Meditations Meditation Spaces Physicality Postures Practices Regular Practices

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

© 2026 Kevin Kockot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.