10:11

Cultivating Body Positivity

Name: Cultivating Body Positivity
Uploaded: 2021-01-10T22:26:48.000Z
Duration: 10 min 11 s
Channel: Jorge Sepulveda
Description: Welcome to this body positivity session. Today, we will use mindfulness, along with visualization and affirmations to embrace ourselves and heal our relationship with the body. We will learn to deal with negative self-talk in a mindful way and to focus on the positive aspects that make us unique. Enjoy this guided meditation.

by Jorge Sepulveda

Rated

4.6

Type

guided

Activity

Meditation

Plays

983

Welcome to this body positivity session. Today, we will use mindfulness, along with visualization and affirmations to embrace ourselves and heal our relationship with the body. We will learn to deal with negative self-talk in a mindful way and to focus on the positive aspects that make us unique. Enjoy this guided meditation.

Body Positivity Mindfulness Affirmations Self Acceptance Self Talk Gratitude Self Gratitude Positive Self Talk Posture Alignment Breathing Breathing Awareness Guided Meditations Positive Affirmations Postures Senses Sensory Pleasures Visualizations

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.