05:04
05:04

Guidage Respiration Carrée 4 secondes

by Fred Tillon

rating.1a6a70b7
Évalué
4.6
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guidée
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Méditation
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1.6k

Profitez d'un moment musical de guidage pour vous laisser aller au gré de cette respiration carrée de 4 secondes de côté. Inspiration par le nez 4 secondes, rétention du souffle (apnée) poumons pleins 4 secondes, expiration par le nez 4 secondes, rétention du souffle (apnée) poumons vides 4 secondes. Le tout le plus détendu possible, avec une colonne vertébrale bien alignée, et une respiration profonde (mouvement de l'abdomen ressentis).

StressStressanxietyFocusCreativityperformanceEmotionalhealingRecoveryhealingYogaParentspiritualityBreathingmeditationAnxieteBoxbreathingRespiration

Script

3 2 1 Inspire 4,

Retiens 4,

Expire 4,

Retiens 4,

Inspire,

Bloc,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Inspire,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Inspire,

Expire,

Inspire,

Bloc,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Inspire,

Bloc,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Bloc,

Inspire,

Bloc,

Expire,

Inspire,

Expire,

Inspire,

Expire,

Inspire,

Expire,

Et reprend une respiration normale.

Namasté

Rencontrez votre professeur

Fred Tillonsaulgé France

4.6 (46)

Avis récents

Elo

March 7, 2026

J'ai adoré ! Parfait pour se redynamiser ! Merci 👌🙏

Henri

August 24, 2025

Merci

Nathalie

March 9, 2025

Wow! Première fois pour moi et j’aime ça. Merci beaucoup 🙏🏼✨

Anna

February 4, 2023

J'adore ! Un exercice court et simple qui fait bien son travail : je me sens plus centrée, posée et "rafraichie" pour continuer ma journée ! Exercice idéal pour faire une petite pause. Je recommande !

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© 2026 Fred Tillon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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