08:25

Take Time For Yourself

Name: Take Time For Yourself
Uploaded: 2020-04-17T10:53:26.000Z
Duration: 8 min 25 s
Channel: Eva Peters
Description: This practice is for those of you who like to do everything - for everyone - all the time. For those of you who sometimes forget to take a moment to check in with yourself and see how you are feeling, and how you are doing.

by Eva Peters

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

480

This practice is for those of you who like to do everything - for everyone - all the time. For those of you who sometimes forget to take a moment to check in with yourself and see how you are feeling, and how you are doing.

Self Care Self Check In Tension Release Breath Counting Mindfulness Spine Alignment Mindfulness Of Sound

Meet your Teacher

Eva Peters

Singapore

Meet your Teacher

Eva Peters

Singapore

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