Speaking Your Truth - Throat Chakra Synchronization

Breathe mindfully as I inform you on the throat chakra. It is called Vishudda in Sanskrit and means purification. You don’t have to do anything. Just relax to the sound of the singing bowls and the chimes. Let them harmonise and tune your body and mind. Today’s background music is specific to the throat center. The level of consciousness is communication, creativity, and self-expression. Breathe to the rhythm of this practice with an open mind. Have a good session.