Progressive Sleep Relaxation With Dreamy Walk On The Beach

Welcome to "Progressive Sleep Relaxation With Dreamy Walk On The Beach." In today’s relaxing sleep session, we will visualize ourselves are the beach. This type of visualisation is very commonly used because of an imagery that relates to many. It is an effective way to relax the mind and body by picturing an ideal scenery at the beach. Find yourself in a comfortable position lying in your bed or seated on a chair and just follow my voice. Relax. Have a good session. Namaste.