10:01

Relieving Tension To Harness Deep Sleep

Name: Relieving Tension To Harness Deep Sleep
Uploaded: 2018-12-31T13:37:43.000Z
Duration: 10 min 1 s
Channel: Ellen Mouton
Description: This is a gentle breath practice that invites you to place your awareness on the sensations of your body. As you connect inwards, embrace the delicious sensation of heaviness and relaxation. Melt into a state of stillness and restful bliss, allowing yourself to fall into effortless, deep sleep.

by Ellen Mouton

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This is a gentle breath practice that invites you to place your awareness on the sensations of your body. As you connect inwards, embrace the delicious sensation of heaviness and relaxation. Melt into a state of stillness and restful bliss, allowing yourself to fall into effortless, deep sleep.

Relaxation Sleep Breathing Body Awareness Temperature Heaviness Stillness Restful Bliss Deep Breathing Sound Awareness Temperature Awareness Body Heaviness Body Sensations Awareness Sounds

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

© 2026 Ellen Mouton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.