Compassion For Healthy Connections & Well-Being

Social connection and compassion are important predictors of health and well-being. People who feel more connected to others have lower levels of anxiety and depression. Moreover, studies show they are more trusting, have higher self-esteem, greater empathy for others and, consequently, others are more open to trusting and cooperating with them. In other words, social connectedness generates a positive feedback loop of social, emotional, and physical well-being. Let us strengthen compassion.