Yes! Is Your New Mantra For The Upcoming Year

Hello,

This is Dorothy.

In this episode,

We boldly step into the new year,

Ready with a mantra and a plan of action in which you embrace all that is possible,

All that is already on its way to you.

So find a comfortable place where you can settle in as you hold gratitude and as you embrace a new mantra,

A new perspective,

A new vision for the upcoming year.

The Wisdom Podcast is birthed out of the Wisdom Blog,

A digital healing hub of inspired consciousness,

Sacred and practical wisdom,

And the divine teachings of authentic power,

Living one's truth and spiritual,

Or as we call it,

Unconditional love.

Many of the topics that we cover arise out of my work with clients who have chosen to live their life from a place of self honesty and truth.

And in doing so,

They quite naturally begin the journey inward,

Recognizing their authentic self,

Their capacity for being love.

And choosing to live as their highest self.

Each episode offers divinely inspired teachings and insight that will show you how to live consciously aware,

To access your inner wisdom,

And to help you make the best choices for living an infinite potential.

My goal and highest intention in sharing this podcast is for you to heal,

To feel wholeness,

And to know that you are deserving and worthy and of great love,

And to be this love in the world and for the rest of your life.

Join me for consciously inspired truth and new thought paradigms for living an infinitely abundant and love-filled life here and now.

For wherever you are at this very moment as you join me,

Let this ground you in the witnessing of your life right here,

Right now.

Perhaps you will close your eyes and allow yourself to take in the presence of this moment.

Take a deep breath,

Bringing it all of the way into your lungs.

Anchor the feeling of presence in your body.

What are you most grateful for in this moment?

One thing.

One thing.

Say it out loud,

Let your ears hear your words.

Feel what your gratitude gives you.

Feel the abundance of this feeling throughout your being.

Notice the feelings that arise with your gratitude.

Now,

To express your gratitude aloud with the words,

Thank you.

Thank you.

Spoken aloud and to yourself.

Thank you.

Say thank you for what you are grateful for.

Sometimes my gratitude spoken aloud is for that which is all encompassing.

It is being thankful for my life as a whole and at other times my gratitude is more specific.

Thank you for the sunshine,

The fresh beautiful air that I may breathe for what I love to do and for what brings me much joy each day.

Sometimes your reflections of gratitude can be very specific.

Thank you for this wonderful cup of freshly roasted coffee.

Thank you for the wonderful day of baking cookies with my sister.

And with yourself grounded,

Centered,

Present,

I offer some words of wisdom to guide you in the upcoming year to say yes to your life,

To laughter,

To presence,

To spontaneity,

To say yes to feeling so much joy and awe that tears run down your face,

To say yes to health,

To feeling what healthy eating feels like as fuel for your body.

Say yes to joy.

Say yes to finding the good in others,

In speaking of others in ways that you feel uplifted.

Say yes to love.

Say yes to your life,

To more of what you want,

To more inspiration and love,

To more happiness and say yes to the personal growth that you have been waiting to do because now is the time.

Right here where you sit or stand,

Offer up the love to yourself of what you are.

Wrap yourself in the energy of love of where you are right here,

Right now.

Visualize this with me.

Find the energy of love like a warm and comforting blanket.

What is the feeling of this?

In this new year of your life,

The word needs to be yes.

Yes I'll do what's best for me.

Yes I will honor myself and my needs.

Yes I will take action rather than sit back and wait for things to come to me.

Yes I will ask for what I want.

Yes to all things beautiful and plentiful.

Yes to the abundance that I am.

Yes to feeling impassioned and inspired and acting on this.

Yes I will get up that extra hour earlier each morning and meditate,

Read,

Journal,

Write and be grateful.

Yes to the discovery that I can always do more than I think I can.

You might focus on all of the goodness that you are in order to feel even better,

To feel more self-confidence and to feel the feelings of like and love that are with you there beneath the surface waiting for you to acknowledge all of your goodness.

For example your upstanding words,

Your character,

Your work,

Your goodness,

Your love,

Your kindness.

And so together with a new year and a new light that shines brightly within you,

Say yes to the new wonder that you will manifest in your physical world and how you will live of your light.

Here I share with you a mantra for emerging into the light of day,

Into the greatness of what you are and to help remind you of your willingness to say yes,

To allow yes to be your new mantra and the catalyst that opens your heart and your mind to greatness,

Love,

Abundance and joy.

It's right here waiting for you to enjoy of it fully.

Use this mantra yes when you need to be reminded of your power as light,

As love in action,

As the incredible nature of what you are,

As source energy,

As divine wisdom,

As pure goodness and greatness ever present,

Ever perfect.

What if you began to say yes to everything that shows up in light of what you wish for and seek.

A mantra is a word or series of words chanted aloud or silently.

Mantras are chanted as a spiritual tool in virtually every cultural and religious tradition.

In the yogic tradition a mantra is a Sanskrit word that has special powers to transform the body,

Mind and spirit.

This is no different than you choosing a word or group of words and reciting these together with your heartfelt desire.

You can use your Anjali Mudra as you place your hands onto your heart center to ground your intention within your heart,

Your openness to manifesting what you want or something better,

Maybe in the form and use of a mantra.

You could have a mantra for everything.

For example,

I am calm.

I am love.

I am healthy.

And why would you not want to do this?

So a mantra can be yes with enthusiasm.

A mantra can also be a sentence or two that depicts what you are willing to evoke into your life.

And I'd like to also guide you as you create and build your own mantra.

Begin with the ever present statement of your truth.

I am followed by what you want.

In a moment you are going to say aloud,

I am and then let your heart complete the rest of this sentence.

You say I am and then you listen inward as your heart speaks in wonderment of your beautiful nature.

This is how you experience the creation of your own mantra.

And you may do this often.

And then I have several more I am mantras to share with you.

But first,

Try this with me.

I am complete this sentence,

This statement with your heart's wisdom,

And then to take it in.

I am.

I'll be quiet now so that you may do this.

I am.

What is the presence of what you have just said felt within?

Every time that you say these words,

I am and as you follow this with a silence,

As you allow the perfect opening of your heart,

You allow your inner wisdom to offer up what is most truthful,

What is most needed.

Listen intently for the wisdom that you have.

You then may choose to journal the words that rise up,

To have these in written form,

To uplift your spirit,

To believe even more in yourself and your abilities to live of this certain wonderment.

Next,

Repeat after me this list of I am mantras that shall become for you your go to expressions for witnessing yourself as a being of love in the most remarkable way.

You may say these words together with me.

You may repeat the words in the pause that follows each I am statement,

And then to allow your inner wisdom to give you more of what you need to know.

You may want to notice what feelings and impressions rise up as your experience.

And what is your energy vibration after you say each one?

I am a faithful servant to all who need my help and to myself first and foremost.

I am love in action.

I am the willingness of my heart to do great things.

As I abundantly give of myself,

I receive the abundance of the universe unto me.

I am joy.

I choose this as my inner dwelling state,

My state of being.

I am here of this physical world and simultaneously I am boundless,

Expansive,

Shining brilliant and of light.

I am here to enjoy and to nurture the most incredible relationships,

To ease into my sacred wonder,

To experience and see beyond what my eyes reveal,

To allow my heart to be full.

I am of goodness,

Of honesty,

Of integrity,

And I live by the highest moral code and honor.

Notice your energy vibration in particular as you say this last I am statement.

Do you need to raise your vibration to meet the words you speak?

Can you live more of your light in this new year and beyond?

Live of your highest honor because to do so builds self-confidence in the integrity of what you are.

And finally the mantra I am of my heart's wisdom.

I can live from my heart in more ways,

Easily and of my truth,

To myself and to all others.

Let this last I am mantra or all of these be a practice that you commit to because to live of your honor and integrity and truth is how you live a life rich and abundant,

Without secrets,

Untruths,

And in the confidence of what you are.

I give you this list of I am mantras and of course adding of your own that rise up for you and into the light of your wonder.

Each time you say the words I am you can use your I am mantras as the first that you hear spoken aloud for your ears each morning.

Each time you say I am aloud and then as you hold the space for what follows you bring into your life the experience of a mantra specific for you and in the presence of this moment.

These mantras that I have specifically scripted for you are intended to open your subconscious and unconscious mind and to generate new habits and behaviors that will serve you best to take you into the comfort of living as your highest self as love in action and as you live each day for all of the rest of your life.

Let me know how this experience was for you.

Please share your comments with me here or send me an email directly Dorothy at Dorothy Ritustini dot com.

Let this upcoming new year in your life or for whenever you are listening to this episode be one that you deliberately co-create.

There is no more waiting.

There is only the deliberate manifesting of abundance in many forms that you have the ability to enjoy as you continue to say yes to all of the goodness of your life that is always in front of you here and now.

Thank you so much for listening.

This is Dorothy.

May I wish you the most incredible and beautiful year of your life.

Namaste.

Thank you so much for joining me in this episode of the Wisdom Podcast.

To hear more,

Please check out the other episodes right here.

And I'd love for you to subscribe and share your feedback on this or any episode with me.

And then join me at Dorothy Ritustini dot com where you'll find the Wisdom Blog,

The inspiration for this podcast,

The latest online courses that I teach,

My YouTube videos,

And the Wisdom Archives,

Which are an extensive library of guided meditations,

Mindfulness musings,

Spiritual teachings,

And best therapeutic practices for your whole being and to nourish and heal your life,

Plus many other special offerings of love.

Please also visit me on social media and say hello.

Allow yourself to go within,

To access your inner wisdom,

And to live this.

Find your authentic power,

Live your truth,

And be love.

Thank you.

This is Dorothy.