Soothing Sounds For A Better Sleep Routine In 5 Days

This course offers a bedtime routine for sleeping. It is a five-day course that starts with a period of white noise each session that extends over the length of the course. White noise is an extremely effective tool for blocking out surrounding environmental sounds. Each period of white noise then transitions into carefully crafted ambient sounds at a frequency of 432 hertz.

This is the ideal frequency to induce sleep and is a period that lasts for two hours. Day 5 can be used over and over again as it reaches a sustained period of white noise (25 minutes) which is long enough to fall asleep to. This is then followed by another transition into the ambient sounds which is then used as a background for an unconscious listener.

Leçon 1: Setting The Tone

Day 1 begins with five minutes of white noise and then transitions into two hours of soothing sounds at a frequency of 432 hertz.

Leçon 2: Adjusting To A New Approach

Day 2 increases to 10 minutes of white noise and then transitions into two hours of deeper soothing sounds at a frequency of 432 hertz.

Leçon 3: Nothing More To Do

Day 3 increases to 15 minutes of white noise and then transitions into two hours of deeper toned soothing sounds at a frequency of 432 hertz.

Leçon 4: All By Myself

Day 4 increases to 20 minutes of white noise and is accompanied by the natural sound of ocean waves. This period then transitions into two hours of deeper toned soothing sounds at a frequency of 432 hertz.

Leçon 5: My Quiet Place

Day 5 increases to 25 minutes of white noise and is also accompanied by the nautral sound of ocean waves. This period then transitions into two hours of deeper toned soothing sounds at a frequency of 432 hertz.

Reviews

This definitely helped my sleep schedule, and I also feel more rested. I’m going to continue using it every night for an easy way to fall into a deep sleep.

Really good course! I have always had a lot of issues both falling and staying asleep through the night and this really helped! The audio is really relaxing and helped me get a better rest than usual. Thank you 😊

This is great, I put this o neuron I go to bed and replay if I awake again on the night and I wake feeling refreshed, your voice is soothing and I do think I get past the white noise but I still can recall the waves noise in my mind even tho I’ve been asleep

I had to open my mind to the noise that I didn't like at first. But that helped distract my busy mind and I was soon asleep.

I will Honestly, try to use this more frequently than occasionally. As the results have been some very deep sleep, which I’ve been missing. Thank you.

Very good thank you. Please level out the audios though!

It really worked well for me to get to sleep. Very thankful.

I love that this course goes right into the sleep portion without much intro. It will allow me to use it more often - maybe even nightly.

This was a fantastic course for me because of its simplicity and minimal narration. I very much appreciate the brief description of each day and the combination of using the white noise to wind down before the sleep music. Thank you so much!

Very helpful tool for falling and staying asleep. Thank you.

I enjoyed this as it helped me fall asleep, they all seems to work about the same.

This worked great to fall asleep to. Love the white noise then music after.

Luv this series so much im going to repeat again. Thank you

It was so good, it helps me a lot with my problem of sleeping. Thank you!

When I started this sleep course My insomnia was at its worse. But this has helped me immensely. Thank you so much Darren.Ive just gone back to the start as I'm still having some sleep problems but not as bad as they have been. Thanks again. I highly recommend this course xx

Love music..meditation helpful to

Thank you! Very calming. I am going to continue using Day 5.