12:01

Mindfulness Of Sounds

Name: Mindfulness Of Sounds
Uploaded: 2019-04-26T03:14:00.000Z
Duration: 12 min 1 s
Channel: Conscious Beginnings
Description: One of the simplest, most direct ways to rest in the present moment and deepen our awareness is to be present of the many sounds that are constantly arising around us. Intentionally paying attention to the sounds coming to our ears helps us to come back to the present moment and stabilizes the mind. Mindfulness of sounds also supports us with deep listening.

by Conscious Beginnings

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

One of the simplest, most direct ways to rest in the present moment and deepen our awareness is to be present of the many sounds that are constantly arising around us. Intentionally paying attention to the sounds coming to our ears helps us to come back to the present moment and stabilizes the mind. Mindfulness of sounds also supports us with deep listening.

Mindfulness Sounds Awareness Present Moment Non Judgment Compassion Deep Listening Sound Awareness Non Judgmental Observation Intention Setting Self Compassion Breathing Breathing Awareness Intentions Returning To Present

Meet your Teacher

Conscious Beginnings

Brisbane, Australia

Meet your Teacher

Conscious Beginnings

Brisbane, Australia

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